Camps/ Group fitness
Youth Strength & Conditioning
Jump, Srint, and Speed training for Middle School athletes of all skill levels. This is a fun and competitive learning-environment. Fill out an inquiry to sign up!
Runner Strength
Strength Training for distance runners. This program builds runners up, targeting true core strength, postural issues (upper back strength), and single leg stability/strength. Improving these attributes will keep you healthy and better your times.
Fill out an inquiry to sign up!
Strength Circle
Working out with a friend(s) is fun! It's also a great way to stay accountable, challenge one another, and bond. Group training with Coach T is highly recommended. Fill out an inquiry to sign up!