Coach Terrence’s General Fitness Programs can help you kickstart your fitness and personal development.
Virtual Fitness Programs
Find A Program for you!
Custom Workout Plan
Need some direction to your fitness goals? Having a custom workout plan is the answer. Follow a 3, 6, or 9 week program and experience transformation.
6 week General Fitness
(Beginner-Intermediate)
This 6-week program takes a full body approach. It consists of 3 workouts per week which allows you to live your life outside of the gym. The volume and intensity will increase from week to week, sparking a change in physique and strength. Fill out an inquiry to start today!
Run Strong Virtual
Coming Soon, Stay Tuned!
INDIVIDUAL SKILLS DEVELOPMENT
- Developing successful players since 2007
- Comprehensive on-site skills training, strength and conditioning, nutritionist, and athletic therapy
- Over 16 years of combined NBA Draft preparation experience
- Helped produce 21 NBA Draft selections from High School to Pros
- Helped Clients earn over $550 million in NBA salary
- Have worked with multiple NBA, WNBA, NCAA, and Euro league champions and Hall of Fame coaching
FOCUS POINTS AND EMPHASIS
- Developing shooting consistency from NBA 3pt range
- Focusing on three areas to showcase players' strengths
- Finishing at the rim
- Scoring on isolations
- NBA Short roll and pop reads
- Defending Pick & Roll & Common NBA Actions
- Creating space in the half court In-depth shooting form correction
- Increasing shooting release speed & efficiency